Low carb meals can help you with your weight loss regimen like what the Atkins diet do a lot of fitness enthusiast. Low carb diets are beneficial to health providing a better control of your insulin and glucose levels, reduced risk of cancer and heart disease, reduced hunger, and weight loss. The health benefits of low-carb diets are due to the reduction or complete elimination of carbohydrate foods such as fruits, starchy vegetables, grains, legumes, nuts, and all sorts of sweeteners. The explanation, why a low-carb diet can shed weight fast, is because the body does not receive enough glucose from low-carb diet and uses the stored fat in the body by burning it to be used as energy instead.
In a ketogenic diet, it involves elimination of all sources of carbohydrates or glucose so that the body turns to fat as a backup to burn and convert it to energy. Ketogenic diets have proven benefits in treating epilepsy, reduced risk of diabetes, and rapid weight loss, and it usually consists of 5% carbohydrates, 20% protein, and 75% fat. Allow us to share great tips and tricks on how to cook a delicious ketogenic diet recipe or low-carb recipe that suits your budget. If you are always on the go, you may cook two servings of low-carb dinner and refrigerate the second serving so you can consume the next day for lunch, and simplify your breakfast by choosing one keto breakfast you want to eat everyday such as scrambled eggs, or skip breakfast if you’re not hungry and take just a cup of coffee. One of the top choices of keto breakfast is Keto Tuna and Cheese Melt Supreme, a taste of cheesy, creamy, yummy, and silky tuna cheese melt that you will surely love! For your tuna fish salad ingredients, you’ll need to prepare the following ingredients: 8 oz. tuna in olive oil, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 1 tsp lemon juice,1 garlic clove, and salt and pepper to taste. You will need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese for the Keto Tuna and Cheese Supreme topping. For the serving, you’ll need5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need to prepare 1 pinch of salt, 1/2 tsp ground psyllium husk powder, 3 eggs, 4 1/4 oz. cream cheese, and 1/2 tsp baking powder.
To cook the Keto Tuna and Cheese Melt Supreme recipe, you need to preheat the oven to 350 degrees Fahrenheit; mix the tuna fish salad ingredients well; place the bread slices on the baking sheet which is lined with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!