In the current times, there are more or fewer ailments that can be treated by a less complex treatment. However, there are others that require a series of treatment in order for them to be treated or controlled. example of such an ailment is the Irritable Bowel Syndrome. This is a condition in which the victim’s stomach is frequently filled with gas. In a case where the gas is not relieved, cramping will occur colon spasm and a major discomfort occurs. In extreme conditions, the sufferer is bound to become distressed and therefore bed rest is the remedy. To relief or reduce the pain in this condition without using drugs. The ensuing is a list of some of the approaches that are readily usable by the for the sufferer to prevent or reduce pain.
Pain reduction through the use of heat. In this approach, the sufferer may use two methods namely, the heating pad and a hot water bottle. Each of this methods have an impact on the reduction of pain and reducing the discomfort. Nonetheless, the effectiveness of the bottle method cannot compare to the heating pad. This is due to the fact the heating pad is known to be stronger than the bottle. when safety of the approach is concerned, the bottle method is known to the effect that the pad because the victim can sleep while using the remedy. The advantage of this method is the fact that all this can be prepared easily at home and there is ease of the use.
Drinking a soothing tea. Taking a cup of herbal tea is similarly known to function in the same just like a hot cup or pad. The herbal tea plays an important role in the influencing the psychology of the victim since it has a soothing effect. On the other hand, there is need to point out that there are more or fewer examples of herbal tea. The tea is known to contain effective ingredients that have the capability to curb any symptoms of the conditions. Anise, fennel, and peppermint are some of the examples of herbal tea.
Maintain a food diary. The life of the sufferer of this condition has a lot of challenges owing to the fact that there are some foods that the victim cannot eat. In this case, the victim needs to maintain a list of all those foods that he or she can eat or not in a food diary. A food diary helps the sufferer to keep recording the type of foods that they take and how they affect them if in a case they do.